bench presses

What Is 80lb Seated Bench Press Equivalent To On Regular Bench Press?Directly comparing an 80lb seated bench press to a regular bench press isn’t as straightforward as it might seem. This article will explore the reasons for this viewpoint.Different Biomechanics:Seated Bench Press: This exercise isolates the upper chest and shoulders due to the back support, minimizing leg drive and core

Let’s review the comparison between a seated chest press machine and a regular bench press machine. Please buckle up for a deeper dive into the mechanical marvels of the gym.Join Us On QuoraMUSCLE BUILDING TIPSMuscle Matchup:Both machines target the same core muscle groups – pecs, shoulders, and triceps. However, the difference lies in the movement patterns:Seated Chest Press: