The Rep Riddle: 3 vs. 4 Sets for Muscle Building?
The Rep Riddle: 3 vs. 4 Sets for Muscle Building – What the Science (and Your Body) SayBuilding muscle is a journey, and every rep counts… or does it? When it comes to sets, the question of "3 or 4" sparks debate among gym-goers and experts alike. Is one truly the magic number for maximum muscle growth? Let’s dive into the research and unpack the factors that determine your ideal rep
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