Fitness – Page 10 – Biz Invest News

One Lesser – Known Muscle Building Tip You NEED to Know

Lean Muscle Body / February 21, 2024 / Fitness

One Lesser – Known Muscle Building Tip You NEED to Know Forget the endless sets of bicep curls and endless protein shakes. There’s a hidden gem in the muscle-building world, waiting to unlock your true potential. Buckle up, fitness enthusiasts, because we’re diving into one lesser-known tip that can supercharge your gains: mind-muscle connection.What is Mind-Muscle Connection?It’s not magic,

Psychology Of Muscle Building

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Fitness

The Ultimate Indian Muscle-Building Diet Plan

Lean Muscle Body / February 21, 2024 / Fitness

Spice Up Your Gains: The Ultimate Indian Muscle-Building Diet Plan Building muscle doesn’t have to be bland! Unleash your inner warrior with a flavorful Indian diet plan designed to fuel your fitness journey. Forget generic advice – this plan dives into the rich tapestry of Indian cuisine, offering nutrient-packed options for vegetarian and non-vegetarian preferences.Why Go Desi for Muscle

Lean Muscle Diet

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Fitness

The Rep Riddle: 3 vs. 4 Sets for Muscle Building?

Lean Muscle Body / February 21, 2024 / Fitness

The Rep Riddle: 3 vs. 4 Sets for Muscle Building – What the Science (and Your Body) SayBuilding muscle is a journey, and every rep counts… or does it? When it comes to sets, the question of "3 or 4" sparks debate among gym-goers and experts alike. Is one truly the magic number for maximum muscle growth? Let’s dive into the research and unpack the factors that determine your ideal rep

build muscle

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Fitness

What Is 80lb Seated Bench Press Equivalent To On Regular Bench Press?

Lean Muscle Body / February 5, 2024 / Fitness

What Is 80lb Seated Bench Press Equivalent To On Regular Bench Press?Directly comparing an 80lb seated bench press to a regular bench press isn’t as straightforward as it might seem. This article will explore the reasons for this viewpoint.Different Biomechanics:Seated Bench Press: This exercise isolates the upper chest and shoulders due to the back support, minimizing leg drive and core

bench presses

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Fitness

Do I Need To Stretch Before Every Workout?

Lean Muscle Body / February 4, 2024 / Fitness

Stretching Enigma: Before Every Sweat Session or a Post-Workout Ritual?Let’s answer the question:  Do I Need To Stretch Before Every Workout?Stepping into the gym, you’re greeted by a symphony of clanging weights and grunting warriors. But amidst the iron jungle, a question arises: "Do I need to stretch before every workout?" Fear not, fitness fledgling, for this guide will be your

workout routine

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Fitness

Does Bodybuilding Help Us To Gain A Little Height?

Lean Muscle Body / February 3, 2024 / Fitness

Does Bodybuilding Help Us To Gain A Little Height?Contrary to popular belief, bodybuilding will not help you gain height. Your height is primarily determined by genetics, with additional influences from nutrition and health during childhood and adolescence. While certain exercises like swimming or hanging can temporarily elongate your spine by a few millimeters due to decompression, these effects

Bodybuilding

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